Gratuitous picture of snow - taken at the summit of the Woodhead Pass across the Pennines a couple of weeks ago. An interesting journey!
Wednesday, 27 January 2010
Wednesday, 20 January 2010
Skinny chocolate and cranberry muffins
These are from the latest issue of BBC GoodFood magazine (Feb 2010), from the 'Chocolight' feature. They wouldn't have been my first choice of item to bake, but I was being dictated to by a tub of yogurt in the fridge nearing its off date (for the rest of the tub of yogurt, I made these oat bars), so these were the chosen item. I do really fancy the chocolate sorbet, and the light and fluffy chocolate mocha cake too though. The recipes aren't on the BBC GoodFood website yet, but I'll try and remember to add links when they appear.
As ever with muffin recipes, these were easy to make, the basic idea of mixing the wet ingredients into the dry holds true with a couple of twists.
Skinny chocolate and cranberry muffins
Ingredients
250g self raising flour
1tbsp cocoa powder
1tsp mixed spice (recipe specified cinnamon)
85g light muscovado sugar
85g dried cranberries
50g dark chocolate, chopped (recipe specifies 25g)
125g low fat yogurt
125ml milk (I used semi-skimmed but the recipe specifies skimmed)
3 tbsp sunflower oil
1 egg, lightly beaten
Method
- Preheat the oven to 180C/Gas 4. Line a 12 hole muffin tin with paper cases.
-Sift the flour, cocoa, baking powder and mixed spice into a bowl. Stir in the sugar and cranberries. Melt the chocolate, either in the microwave (except I don't have one!) or in a bowl over hot water, stir the melted chocolate and set aside.
- Mix the yogurt and milk with the oil and egg.
- Make a well in the centre of the dry mix and gently stir in the liquid.
- Drizzle half the chocolate over the mix, gently fold in until swirled, then repeat with the remaining chocolate. Take care not to over mix.
- Spoon the mix into the muffin cases and bake for 15-20 minutes unti risen and firm to the touch.
I think I overcooked mine slightly, but they were still fairly moist. I enjoyed them, and the taste of the tart-ish cranberries against the soft cake was nice. The chocolate flavour wasn't particularly prominent, as you might expect and the spice came through too. I wouldn't hurry to make them again because to be honest I couldn't decide if I liked all of the different flavours together, or whether it was just confusing. But I do have quite a boring palate - so don't let me put you off trying them - I was glad I had done. They are relatively low calorie and fat, so good for this time of year when you want a treat but don't want to overdo it. Colleagues enjoyed them, even though many profess to be on diets/watching what they're eating at the moment!
Labels:
BBC GoodFood,
chocolate,
dried fruit,
magazines,
Muffin,
spice,
vanilla
Sunday, 17 January 2010
Peanut and cranberry oat bars
The feature they come from is all about 'The fats that help your health' and is explaining about mono-unsaturated fatty acids being beneficial for health so the recipes are low in saturated fats and high in mono-unsaturates - plenty of nuts, seeds and avocados. Fear not, this recipe does not contain avocado! It does contain nuts though, and the original version also contained seeds, but I left these out as I'm not really wild about them. Peanuts are one of the few nuts I am not allergic to (I have been eating them all my life, and am very lucky, because peanut allergy can be extremely severe and peanuts/peanut oil are used in a lot of commercial goods) and are not actually a true nut, growing below the ground as explained in the article linked above.
Peanut and cranberry oat bars
Ingredients
75g crunchy peanut butter
100g caster sugar
6tbsp agave nectar or honey (I used honey the first time, and golden syrup the next....)
225g virtually fat free yogurt
100g dried cranberries (I didn't have enough the first time so used half and half cranberries and raisins)
275g porridge oats (the recipe specifies 225g but I found this made a very wet mixture)
Method
- Grease and line an 8"/20cm square cake tin with baking parchment
- Preheat the oven to 190C/Gas 5.
- In a pan, gently heat the peanut butter, sugar and honey until melted. Then stir in the yogurt and dried fruit and then the oats.
- Tip into the prepared tin and smooth the mixture into the corners with the back of a spoon.
- Bake for 30 minutes or until golden brown. Mine took longer to become the colour you see in the pictures, probably nearer 45 minutes, but because the mixture is so moist there doesn't seem to be any detrimental effect.
- Using a small sharp knife mark into rectangles (8-10) and then leave to cool completely in the tin.
- When cold turn out and cut into bars.
Recipe note: The original recipe says: 'The bars will keep for several days in an airtight container. They freeze well too."
In its second incarnation this recipe contains all dried cranberries instead of mixed with raisins, golden syrup instead of honey, and butter instead of peanut butter. Just as moist as the version above, but almost certainly significantly less healthy. Guess which version I preferred. Sigh. Oh well, it's still lower in fat than traditional flapjack, and is a good way of getting oats into your diet. (Yes, I grant you that porridge is still a better way, but these are more portable!)
Colleagues enjoyed both versions and the moistness of the bar was a welcome contrast to the chewy dried fruit and oats. I would make these again, but probably only to use up excess yogurt if I have it hanging around in the fridge.
Labels:
butter,
dried fruit,
flapjack,
magazines,
oats,
Sainsburys
Thursday, 14 January 2010
Mincemeat swirls with lemon icing
Last year I made mincemeat, and as the festive season rolled around again I decided it was time for another batch. I used the same recipe (Delia Smith's version) as last year (I've noted the quantities I used at the bottom of this post, as they differ slightly from her recipe - I like glace cherries in mine, and no nuts, plus a little more spice), but this year followed her instructions to stir as the mincemeat cooled, which resulted in no fatty white blobs (this pleased me greatly!). Sadly, with one thing and another I didn't find time to make any mincepies at all this year. In fact, writing this has made me realise that I didn't even eat any this year. Hmmm, that ought to be rectified. However, I believe that mince meat shouldn't just be for Christmas, but for all year round. (Ok, well, perhaps all winter..... even I don't think I want mincemeat in the heat of summer) And if you've got half a jar of mincemeat hanging around the cupboard, asking to be used up before it is forgotten in favour of newer flavours I would ask that you try these rather delicious rolls. These were sort of inspired by chelsea buns, but I can't ever remember eating a chelsea bun, so it was more just the shape that gave me the idea.
Anyway, the recipe is a milk loaf dough and as ever, I used Dan Lepard's technique for kneading the dough, which makes the whole thing no effort at all, as the short bursts of kneading fit around other things I'm attempting to do at the same time. The technique is explained well towards the end of this white tin loaf post.
Mincemeat swirls with lemon icing
Ingredients
100g plain flour
200g strong white bread flour
scant tsp salt
scant tsp dried fast acting/instant yeast
1tbsp golden syrup
around 200ml milk (I used semi skimmed)
about 1/2 jar (roughly 200g mincemeat, but see below)
For the glaze - icing sugar, a lemon
Method
- Scald the milk - bring up to the boil and then allow to cool to blood heat (so you don't kill the yeast!) This seems like a pain to do, but as Dan explains here, you need to denature one of the enzymes in the milk that would contribute to heavy bread. If you really can't be bothered, don't scald it, the results won't be that bad!!!
- Mix all ingredients together in a large bowl and leave for 10 minutes. Knead for around 10 seconds on an oiled surface, then cover and leave for 10 minutes. Repeat. After the third knead, leave for 30 minutes or so, then roll or stretch the dough to form a rectangle about 12"(30cm) long by roughly 7-8"(18-20cm) wide.
- Spread the mincemeat over the dough, leaving a small border at the edges. How much you use depends on your taste (and how much you've got left to use up!) - if you love mincemeat use a bit more and get a thicker layer, it's up to you.
- Roll up so that you've got a long thin roll rather than a short fat one (i.e. roll lengthways) and then cut the roll into seven. Arrange them cut side up in an 8" (20cm) cake tin. I lined the edges of my tin with parchment because it was loose bottomed and I didn't know if the mincemeat would leak goo onto the oven, but it didn't, so you could probably get away with a greasing of butter around the tin.
- Leave to rise until the rolls have filled out and are touching. When they are nearly at this stage (oh, the accuracy of this recipe!) preheat your oven to 200C/Gas 6 (only you know how long this will take, hence the vague instructions as to when to preheat!).
- Bake for around 30-35 minutes (although in all honesty I can't remember quite how long they took - check at around 25 minutes - I should really pay more attention....) until golden brown. Remove from the tin (this is where the loose bottom really helps!) and turn over to check they sound hollow when tapped (I agree this isn't a great way of checking, but because they're only shallow they should cook through ok).
- Leave to cool on a wire rack.
- Make the glaze to your favourite consistency - sticky/runny, whatever you want, by mixing lemon juice with icing sugar. Drizzle over your buns and enjoy!!!
These were soft and luscious when first cooked, and the lemon in the icing contrasted well with the rich, spicy mincemeat filling, which in turn was complemented by the soft, slightly sweet dough. Yum! They don't keep particularly well though, so in the event of having any left over (as if!), freeze them and enjoy by warming through in the oven.
Mincemeat - see this post for instructions on how to make!
Ingredients
450g Bramley apples, cored and chopped (no need to peel)
250g vegetarian suet
350g raisins
225g sultanas
225g currants
250g mixed peel, chopped
350g dark brown soft sugar
2 oranges, zest and juice
2 lemons, zest and juice
200g glace cherries, chopped into quarters
4tsp mixed spice
1/2 tsp nutmeg
1/2 tsp ground cloves
6tbsp brandy (I used Calvados this year, as this is what I had around)
Friday, 1 January 2010
Cranberry upside down cake
I halved the recipe (as there were only two of us) and baked it in a 6" tin for the same amount of time specified in the original recipe. This worked really well, so I must remember for the future that an 8" cake recipe can be halved to fit into a 6" tin.
I will give the ingredient amounts I used below, but suggest you check out the link to Dan's original recipe for the method. I served the cake with a cranberry sauce made by simmering around 175g cranberries with 30g light muscovado sugar for about 20 minutes until the cranberries are soft and have mostly exploded. This made a very tart sauce, which was a good foil to the creamy vanilla ice-cream and delicious moist cake. However, if you wanted to serve the sauce on its own, I would suggest increasing the amount of sugar substantially.
I really enjoyed this cake, it's moist and has a satisfying bite, and the contrast of the tart cranberries with the relatively sweeter cake is a lovely combination.
Cranberry upside down cake
Ingredients
Enough cranberries to cover the base of your tin, around 125g for mine, I think!
12g light muscovado sugar to sprinkle over the cranberries
90g caster sugar
90g butter, softened
1 large egg
90g thick greek yogurt
1 tsp vanilla extract
40g semolina
90g self raising flour
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